Every test is a journey of self-discovery
Discover your unique social energy pattern
This test is for entertainment and self-discovery only and does not provide medical or psychological diagnosis. If you need help, please seek qualified professional support.
Your social energy type describes how you naturally gain and spend energy in social situations. It's about understanding whether you're energized by crowds, deep conversations, or solitude - helping you make better choices about your social life.
While introversion/extroversion is about where you get energy, social energy types are more nuanced. They look at specific patterns like how you prefer to connect, what size groups you enjoy, and how you recharge socially.
Your core social energy pattern tends to be stable, but you might notice shifts based on life circumstances, stress levels, or personal growth. Most people have a primary type with secondary tendencies.
It's completely normal to see yourself in multiple types! Many people are Adaptive Mixers who can flex between different social modes, or have traits from neighboring types depending on the situation.
Understanding your type helps you communicate your social needs, choose activities that energize rather than drain you, and appreciate that others might have different but equally valid social styles.
Not at all! Each type has unique strengths and contributes something valuable to relationships and communities. The goal is understanding and honoring your natural patterns while growing where you want to.
Sharing can be really helpful! It can lead to better understanding in relationships and help you plan social activities that work for everyone's energy types. Many people find it creates more empathy and better communication.